Advanced poll problem

I downloaded, installed the textfile version, i made my poll but I really don't have a clue how can i post my poll in the web. What code should I copy and paste ? It seems stupid but i really can't figure it out.

By each poll in your Polls List section, is a little notepad icon, click that and it should give you all the code you need to post that particular poll.

If you want to alter how it looks head to the templates section.